Library of Trails Benefits

This large study of U.K. residents finds that those who walk or bike to work have significantly lower incidence of and mortality from cancer and cardiovascular disease. Those who incorporate cycling into their commute had the greatest reduction in risk of disease incidence and mortality.

In this large-scale study of participants in a formal walking program in the U.K., researchers find that participants in nature-based group walks are less likely to report experiencing depression, perceived stress, and negative affect, and report greater overall mental well-being. By comparing a large sample of participants and non-participants over time, the authors overcome some inherent challenges in measuring the effectiveness of these types of programs.

Research has established that low-income people tend to have higher mortality rates than high-income residents. This study across all of England demonstrates that this gap in mortality rate is about half the size in areas with the most green space compared to areas with the least green space.

Combining data from 10 U.K. studies, researchers demonstrated statistically significant improvements in self-esteem and mood after participants exercised outside in a natural setting. Although all cohorts and types of settings experienced improvements, the greatest gains are visible after short duration, light exercise, and among the mentally ill.